Sheffield has written a book on family-friendly sugar swaps!

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For every copy of the book purchased, we will give one away for free to someone in the community.

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Need family meal ideas on a budget?

Get some great tips in our online guide for feeding your family for less and see if you can make your budget go further. You’ll find some fab recipe ideas, clever swaps, useful shopping tips and extra resources to support you throughout the year.

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Feed your family for less book

Sugar swaps – how to avoid the worst offenders

Click or tap the card to reveal the swap

Drink Swaps

Coffee shop flavoured hot chocolate with whipped cream

93g

Swap suggestion

Low calorie hot chocolate sachet

made with milk or water

5g

Ice-cream milkshake

59g

Swap suggestion

Carton of no added sugar chocolate milk

9g

Bottle of Cola

54g

Swap suggestion

Fizzy water

with no added sugar cordial or a sugar free fizzy drink

1.5g

Energy drinks

27g

Swap suggestion

No added sugar cordial

with fizzy water, or sugar free fizzy drinks

1.3g

Based on approximate quantities; taking an average from a collation of popular brands and supermarket product