For every copy of the book purchased, we will give one away for free to someone in the community.
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Sugar swaps – how to avoid the worst offenders
Click or tap the card to reveal the swap
Drink Swaps
![](https://www.sheffieldissweetenough.org/res/Swaps/hot-chocolate-swap.png)
Coffee shop flavoured hot chocolate with whipped cream
93g
Swap suggestion
Low calorie hot chocolate sachet
made with milk or water
5g
![](https://www.sheffieldissweetenough.org/res/Swaps/ice-cream-milkshake.png)
Ice-cream milkshake
59g
Swap suggestion
Carton of no added sugar chocolate milk
9g
![](https://www.sheffieldissweetenough.org/res/Swaps/cola-swap.png)
Bottle of Cola
54g
Swap suggestion
Fizzy water
with no added sugar cordial or a sugar free fizzy drink
1.5g
![](https://www.sheffieldissweetenough.org/res/Swaps/energy-drink-swap.png)
Energy drinks
27g
Swap suggestion
No added sugar cordial
with fizzy water, or sugar free fizzy drinks
1.3g
Based on approximate quantities; taking an average from a collation of popular brands and supermarket product
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