Sheffield has written a book on family-friendly sugar swaps!

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For every copy of the book purchased, we will give one away for free to someone in the community.

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Need family meal ideas on a budget?

Get some great tips in our online guide for feeding your family for less and see if you can make your budget go further. You’ll find some fab recipe ideas, clever swaps, useful shopping tips and extra resources to support you throughout the year.

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Feed your family for less book
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Sugar swaps – how to avoid the worst offenders

Click or tap the card to reveal the swap

Drink Swaps

Coffee shop flavoured hot chocolate with whipped cream


Swap suggestion

Low calorie hot chocolate sachet

made with milk or water


Ice-cream milkshake


Swap suggestion

Carton of no added sugar chocolate milk


Bottle of Cola


Swap suggestion

Fizzy water

with no added sugar cordial or a sugar free fizzy drink


Energy drinks


Swap suggestion

No added sugar cordial

with fizzy water, or sugar free fizzy drinks


Based on approximate quantities; taking an average from a collation of popular brands and supermarket product

Are you looking to get people healthier?

Our campaign toolkit tells you more about what assets are available, who they are aimed at and how you might use them to help people adopt a healthier lifestyle.

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Boy thinking how much is too much opt