For every copy of the book purchased, we will give one away for free to someone in the community.


Sugar swaps – how to avoid the worst offenders
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Coffee shop flavoured hot chocolate with whipped cream
93g
23⅓ tsp
Swap suggestion
Low calorie hot chocolate sachet
made with milk or water
5g
1⅓ tsp

Ice-cream milkshake
59g
14¾ tsp
Swap suggestion
Carton of no added sugar chocolate milk
9g
2⅓ tsp

Bottle of Cola
54g
13½ tsp
Swap suggestion
Fizzy water
with no added sugar cordial or a sugar free fizzy drink
1.5g
⅓ tsp

Energy drinks
27g
6¾ tsp
Swap suggestion
No added sugar cordial
with fizzy water, or sugar free fizzy drinks
1.3g
⅓ tsp
Based on approximate quantities; taking an average from a collation of popular brands and supermarket product