Sheffield has written a book on family-friendly sugar swaps!
For every copy of the book purchased, we will give one away for free to someone in the community.
Are you feeling the pinch this winter?
Get some great tips in our online guide on feeding your family for less and see if you can make your budget go further. You'll find some fab recipe ideas, useful shopping tips and extra resources to support you in the colder months.
Sugar swaps – how to avoid the worst offenders
Click or tap the card to reveal the swap
Coffee shop flavoured hot chocolate with whipped cream
Low calorie hot chocolate sachet
made with milk or water
Carton of no added sugar chocolate milk
Bottle of Cola
with no added sugar cordial or a sugar free fizzy drink
No added sugar cordial
with fizzy water, or sugar free fizzy drinks
Based on approximate quantities; taking an average from a collation of popular brands and supermarket product