For every copy of the book purchased, we will give one away for free to someone in the community.
Sugar swaps – how to avoid the worst offenders
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Drink Swaps
Coffee shop flavoured hot chocolate with whipped cream
93g
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Low calorie hot chocolate sachet
made with milk or water
5g
Ice-cream milkshake
59g
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Carton of no added sugar chocolate milk
9g
Bottle of Cola
54g
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Fizzy water
with no added sugar cordial or a sugar free fizzy drink
1.5g
Energy drinks
27g
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No added sugar cordial
with fizzy water, or sugar free fizzy drinks
1.3g
Based on approximate quantities; taking an average from a collation of popular brands and supermarket product