You might be surprised to know that one high-street coffee brand sells muffins containing 33g of sugar! If you want an occasional treat that will save your teeth, and your pennies, try this delicious recipe from Live Lighter Sheffield.
They are just as delicious, contain less sugar, and could save you up to £1.67 per muffin!
2 large ripe bananas, mashed
85g (3oz) soft brown sugar
4 tablespoons (60ml) rapeseed oil
125ml (4 fluid oz) skimmed milk
200g (7oz) wholemeal self-raising flour
Half a tsp ground nutmeg
Preheat the oven to 190°C / 375°F / Gas mark 5.
In a bowl mix together the banana, sugar and oil.
Beat in the egg and milk.
Fold in the flour and nutmeg.
Spoon into non-stick muffin tin or muffin cases and bake for 15-20 mins.